Are you sick and tired of feeling like a slave to your symptoms?

Do you wonder what it would be like to have healthy relationship with food?

Is the onslaught of conflicting nutrition information out there only stressing you out?


Now imagine a life without symptoms, food guilt, or confusion about how to prioritize your health (without giving up your life).


This can be your reality.


book an initial consultation

Initial Consultation ($120)

In a 60-minute virtual or in-person consultation, we’ll go over your history and health goals before beginning to craft a personalized plan together. If you feel like we’re a good match and you’d like to continue working with me as your NTC, this initial consultation can be followed up with individual follow-up appointments ($75 each), or a package can be added on at a later time.

Included in this service:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire

  • symptom burden report & graph

  • personalized nutrition plan (including meal/snack ideas)

  • supplement recommendations


Packages

Jump Into Wellness Package ($300)

This package includes a 60-minute initial consultation along with three 30-minute follow-up sessions, and must be used within 3 months. Packages are offered at a reduced price and are ideal for an engaged client looking for more support and long-term lifestyle changes.

Included in this package:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire(s)

  • symptom burden reports & graphs

  • personalized nutrition and lifestyle modification plan

  • tailored resources and protocols

  • supplement recommendations

  • email support between sessions

  • 3 follow-up phone/video appointments

Commit to Wellness Package ($500)

This package includes a 60-minute initial consultation along with six 30-minute follow-up sessions, which must be used within 5 months. Packages are offered at a reduced price and are ideal for an engaged client looking for more support and long-term lifestyle changes.

Included in this package:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire(s)

  • symptom burden reports & graphs 

  • personalized nutrition and lifestyle modification plan

  • tailored resources and protocols

  • supplement recommendations

  • email support between sessions

  • 6 follow-up phone/video appointments


Additional Services

Available to clients in the DFW area only, contact for pricing.

pantry-clean-out

Pantry Clean Out

Get ready to organize! If you’ve been meaning to revamp your cupboards or fridge but aren’t sure where to start, I’ll help make the process a cinch! We’ll go through each and every item to determine if it’s worth keeping, tossing, or giving away based on your personal health goals. (Included: my healthy staples guide.)

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Group Speaking Events

Cooking demonstrations, wine nights, yoga retreats… I’ll never shy away from an opportunity to spread some life-changing health hacks—especially if it calls for a good time! Whether you want to learn how to make your own batch of bone broth or host a girls’ night discussion on the benefits of nontoxic beauty, count me in.

grocery-market-tour

Grocery Store Tour

Hate grocery shopping? Intimidated by your local farmers’ market? Let me lead the way! In an hour-long tour of your neighborhood food store, I will teach you how to navigate the aisles like a pro so that you leave with the healthiest bang for your buck. (Included: a customized 7-day meal plan + grocery list.)

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You’re one step away from feeling like yourself again.