Imagine a life without symptoms, food guilt, or confusion about how to prioritize your health.

This can be your reality.

 
 
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Services

If you’re still on the fence, book a 15-minute FREE Discovery Call with Yours Truly here.

 

book an initial consultation

Initial Consultation ($120)

In a 60-minute virtual or in-person consultation, we’ll go over your history and health goals before beginning to craft a personalized plan together. If you feel like we’re a good match and you’d like to continue working with me as your NTP, this initial consultation can be followed up with individual follow-up appointments ($75 each), or a package can be added on at a later time.

Included in this service:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire

  • symptom burden report & graph

  • personalized nutrition plan (including meal/snack ideas)

  • supplement recommendations


 

Packages

Packages are offered at a reduced price and are ideal for an engaged client looking for more support and long-term lifestyle changes.

 

 

Jump Into Wellness Package ($300)

This package includes a 60-minute initial consultation along with three 30-minute follow-up sessions, and must be used within 4 months.

Included in this package:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire(s)

  • symptom burden reports & graphs

  • personalized nutrition and lifestyle modification plan

  • tailored resources and protocols

  • supplement recommendations

  • email support between sessions

  • 3 follow-up appointments

  • in-person or virtual pantry clean-out (optional)

Commit to Wellness Package ($500)

This package includes a 60-minute initial consultation along with six 30-minute follow-up sessions, which must be used within 8 months.

Included in this package:

  • an initial interview

  • food journal reviews

  • nutritional assessment questionnaire(s)

  • symptom burden reports & graphs 

  • personalized nutrition and lifestyle modification plan

  • tailored resources and protocols

  • supplement recommendations

  • email support between sessions

  • 6 follow-up appointments

  • in-person or virtual pantry clean-out (optional)


 

Additional Services

Available to clients in the DFW area only, contact for pricing.

 
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Pantry Clean Out

Get ready to organize! If you’ve been meaning to revamp your cupboards or fridge but aren’t sure where to start, I’ll help make the process a cinch! We’ll go through each and every item to determine if it’s worth keeping, tossing, or giving away based on your personal health goals. (Included: my healthy staples guide.)

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Speaking Events

Cooking demonstrations, wine nights, yoga retreats… I’ll never shy away from an opportunity to spread some life-changing health hacks—especially if it calls for a good time! Whether you want to learn how to make your own batch of bone broth or host a girls’ night discussion on the benefits of nontoxic beauty, count me in.

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Grocery Store Tour

Hate grocery shopping? Intimidated by your local farmers’ market? Let me lead the way! In an hour-long tour of your neighborhood food store, I will teach you how to navigate the aisles like a pro so that you leave with the healthiest bang for your buck. (Included: a customized 7-day meal plan + grocery list.)