First, a bit of background.
I’ve been on the opposite side of optimal health—suffering from a myriad of symptoms, lacking the energy to do much more than survive, and stuck in a tumultuous relationship with food. And I know how much it sucks.
If you’re anything like Old Me, it’s time to take matters into your own hands, beginning with a commitment to yourself to prioritize your needs. But you don’t have to figure it all out alone! Together, we can come up with a personalized plan to get you feeling like YOU again—without deprivation or added stress.
We’d make a great team, if you:
hop from one diet to the next, lose control around your favorite foods, or feel trapped in a restrict-and-binge cycle
suffer from recurring skin issues like acne, rosacea, or eczema
experience consistent bloating, constipation, acid reflux, diarrhea, or digestive discomfort
can’t remember a time when your period was on schedule
struggle with PMS, cramps, spotting, or breast tenderness
have noticeable patches of hair on your toes, upper lip, chin, or lower belly
need caffeine to make it through each day and feel “tired but wired” before bed
crave sugary and carb-heavy foods
find it difficult to lose belly fat even with regular exercise
battle frustrating food sensitivities or allergies
want to stop counting calories/macros and embrace your body’s ability to eat intuitively, but aren’t sure where to start